Chickpea Pot Pie


Food.com
100 mins (prep 10, cooking 90)
21 ingredients
12 servings
From Vegetarian Times

Categories:  main-dish , beans , <-4-hours , savory-pies , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (237.49 g)
Servings 12
Amount per Serving
Calories 215.47 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 91.01%
Saturated Fat 0.56g 33.8%
Trans Fat 0.0g %
Cholesterol 1.13mg 4.54%
Sodium 549.21mg 274.6%
Total Carbohydrate 33.92g 135.67%
Dietary Fiber 8.58 g 411.6%
Sugars 7.45 g %
Protein 10.48g 251.42%
Vitamin A 606.17IU% Vitamin C 11.36mg%
Calcium 93.81mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, medium carrots, low sodium, corn kernels, dried parsley, dried sage, dried marjoram, egg noodles, grated parmesan cheese, frozen puff pastry, sheet
 

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