Chickpea-Quinoa Pilaf (Vegan)


Food.com
54 mins (prep 14, cooking 40)
12 ingredients
4 servings
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.

Categories:  <-60-mins , side-dish , vegan , pasta,-rice-and-grains , easy , kid-friendly , grains , beans , vegetarian , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (283.78 g)
Servings 4
Amount per Serving
Calories 518.99 Calories from Fat 132.57
% Daily Value *
Total Fat 14.73g 90.64%
Saturated Fat 1.8g 35.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 792.02mg 132.0%
Total Carbohydrate 77.03g 102.71%
Dietary Fiber 19.98 g 319.62%
Sugars 13.24 g %
Protein 22.81g 182.47%
Vitamin A 380.34IU% Vitamin C 5.53mg%
Calcium 123.79mg% Iron 7.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, coriander seed, fresh ground pepper
 

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