Chickpea Salad
5 mins (prep 5)
10 ingredients
4 servings
Always better made a day or the night before and kept in the fridge to allow the flavours to infuse. This salad has a low glycemic load.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Serving Size (106.66 g)
Servings 4
Amount per Serving
Calories 405.93 Calories from Fat 92.61
% Daily Value *
Total Fat 10.29g 63.3%
Saturated Fat 1.17g 23.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.21mg 4.7%
Total Carbohydrate 61.74g 82.32%
Dietary Fiber 17.66 g 282.54%
Sugars 10.76 g %
Protein 19.74g 157.91%
Vitamin A 98.3IU% Vitamin C 4.19mg%
Calcium 127.98mg% Iron 7.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh ground black pepper