Chickpea Salad


Food.com
10 mins (prep 10)
9 ingredients
6 servings
The simplest recipes often are the best! Use fresh ingredients for best results! Lynn Sheehan, Vertigo Restaurant, San Francisco.http://www.piquillopepper.com/Piquillo/Recetas.htm

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , north-american , beans , quick , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.15 g)
Servings 6
Amount per Serving
Calories 357.1 Calories from Fat 129.33
% Daily Value *
Total Fat 14.37g 132.69%
Saturated Fat 1.87g 56.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.53mg 8.13%
Total Carbohydrate 45.17g 90.33%
Dietary Fiber 13.51 g 324.34%
Sugars 7.83 g %
Protein 14.67g 176.08%
Vitamin A 203.49IU% Vitamin C 9.76mg%
Calcium 120.59mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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