Chickpea Salad on Whole Wheat Pitas
15 mins (prep 15)
13 ingredients
4 servings
Get your grains and beans along with veggies and even some yoghurt. This is a sandwich that is not only good, but good for you.

Categories:  <-15-mins , greens , lunch~snacks , sandwich , beans , quick , vegetarian , brunch , vegetable , chickpeas~garbanzos , time-to-make ,
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Serving Size (131.45 g)
Servings 4
Amount per Serving
Calories 448.28 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.47%
Saturated Fat 1.79g 35.83%
Trans Fat 0.0 %
Cholesterol 0.36mg 0.48%
Sodium 41.25mg 6.87%
Total Carbohydrate 68.83g 91.78%
Dietary Fiber 18.5 g 295.97%
Sugars 15.7 g %
Protein 21.24g 169.91%
Vitamin A 109.39IU% Vitamin C 4.4mg%
Calcium 137.41mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh parsley, fresh lemon juice, clove garlic, mixed baby greens, thinly sliced, thinly sliced red onion, ground cumin, whole wheat pita bread