Chickpea Salad Pitas


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4-6 servings
I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red peppers covered in water and snack on them during the week too. Takes just a few minutes to prepare and keeps very well in a tightly sealed container. Also, good topped with feta and tomatoes just before serving.

Categories:  salad , beginner-cook , onions , peppers , seasonal , 3-steps-or-less , greek , brown-bag , spring , time-to-make , served-cold , <-30-mins , lunch~snacks , european , easy , sandwich , presentation , beans , inexpensive , summer , vegetarian , to-go... , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (124.21 g)
Servings 4
Amount per Serving
Calories 482.69 Calories from Fat 128.43
% Daily Value *
Total Fat 14.27g 87.84%
Saturated Fat 1.74g 34.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.18mg 4.7%
Total Carbohydrate 69.8g 93.06%
Dietary Fiber 20.03 g 320.45%
Sugars 12.44 g %
Protein 22.01g 176.12%
Vitamin A 86.46IU% Vitamin C 4.55mg%
Calcium 129.79mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, whole wheat pita bread, red leaf lettuce
 

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