Chickpea Salad Pockets


Food.com
10 mins (prep 10)
10 ingredients
6 servings
I clipped this recipe from a magazine a few years ago and finally tried it. My very picky DD liked this dish :). It would be good for brown bag lunches. Just pack the salad mixture into a separate sealed container and fill your pitas when you're ready to eat.

Categories:  beginner-cook , tomato , 3-steps-or-less , quick , cheese , low-cholesterol , lunch~snacks , easy , kid-friendly , camping , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , <-15-mins , north-american , brown-bag , diabetic , low-in... , eggs~dairy , time-to-make , vegan , toddler-friendly , sandwich , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (215.47 g)
Servings 6
Amount per Serving
Calories 687.21 Calories from Fat 199.08
% Daily Value *
Total Fat 22.12g 204.18%
Saturated Fat 4.23g 126.92%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 322.3mg 80.57%
Total Carbohydrate 87.75g 175.5%
Dietary Fiber 22.96 g 550.93%
Sugars 15.61 g %
Protein 39.65g 475.8%
Vitamin A 154.0IU% Vitamin C 4.7mg%
Calcium 249.16mg% Iron 9.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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