Chickpea Salad Sandwich
10 mins (prep 10)
14 ingredients
4 servings
Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , easy , sandwich , beans , vegetarian , healthy-2 ,
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Serving Size (126.11 g)
Servings 4
Amount per Serving
Calories 477.61 Calories from Fat 158.22
% Daily Value *
Total Fat 17.58g 108.2%
Saturated Fat 2.22g 44.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 315.47mg 52.58%
Total Carbohydrate 61.91g 82.54%
Dietary Fiber 17.86 g 285.83%
Sugars 10.83 g %
Protein 21.02g 168.18%
Vitamin A 178.29IU% Vitamin C 6.56mg%
Calcium 114.43mg% Iron 6.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried dill, flax seed oil, chopped walnuts