Chickpea Salad Sandwiches
10 mins (prep 10)
10 ingredients
4 servings
After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!

Categories:  salad , <-15-mins , 3-steps-or-less , quick , brown-bag , time-to-make , vegan , lunch~snacks , easy , sandwich , camping , beans , inexpensive , vegetarian , to-go... , chickpeas~garbanzos ,
Share on Newzsocial



Serving Size (126.55 g)
Servings 4
Amount per Serving
Calories 426.76 Calories from Fat 83.79
% Daily Value *
Total Fat 9.31g 57.31%
Saturated Fat 1.07g 21.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 45.56mg 7.59%
Total Carbohydrate 68.03g 90.71%
Dietary Fiber 18.94 g 303.07%
Sugars 12.1 g %
Protein 20.73g 165.8%
Vitamin A 71.23IU% Vitamin C 4.84mg%
Calcium 113.51mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, finely chopped onions, pickle relish, dry ranch dressing mix, dried parsley, salt and pepper