Chickpea Salad With Cumin and Lemon


Food.com
17 mins (prep 15, cooking 2)
16 ingredients
4 servings
This is a recipe from the Coup de Pouce. This is an express recipe.

Categories:  salad , 3-steps-or-less , tomato , quick , equipment , cheese , broil~grill , low-in... , eggs~dairy , time-to-make , low-cholesterol , <-30-mins , easy , oven , beans , vegetable , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (266.39 g)
Servings 4
Amount per Serving
Calories 810.91 Calories from Fat 352.35
% Daily Value *
Total Fat 39.15g 240.93%
Saturated Fat 6.64g 132.77%
Trans Fat 0.0g %
Cholesterol 17.55mg 23.4%
Sodium 651.22mg 108.54%
Total Carbohydrate 88.64g 118.19%
Dietary Fiber 25.89 g 414.25%
Sugars 17.09 g %
Protein 33.7g 269.58%
Vitamin A 269.41IU% Vitamin C 12.04mg%
Calcium 277.04mg% Iron 9.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, plum tomatoes, green bell pepper, dried mint, boston lettuce leaves
 

Comments