Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

10 mins (prep 10)
9 ingredients
makes 2 servings
The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.

Categories:  salad , quick-&-easy , engagement-party , easter , quick , shower , potluck , party , picnic ,
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Serving Size (14.86 g)
Servings 2
Amount per Serving
Calories 89.38 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 30.36%
Saturated Fat 1.36g 13.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.45mg 0.04%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.81mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh italian parsley, fresh lemon juice, small, coarse kosher salt