Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga)


Food.com
880 mins (prep 780, cooking 100)
14 ingredients
4 servings
Posted for Zaar World Tour - Norway. I have not tried this recipe. Prep time includes soaking time for peas.

Categories:  greens , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , beans , spinach , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (426.07 g)
Servings 4
Amount per Serving
Calories 257.91 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.18%
Saturated Fat 1.34g 26.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 608.59mg 101.43%
Total Carbohydrate 31.51g 42.01%
Dietary Fiber 8.76 g 140.21%
Sugars 5.45 g %
Protein 9.85g 78.77%
Vitamin A 33.77IU% Vitamin C 2.94mg%
Calcium 69.68mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, medium tomatoes, sweet paprika, fresh spinach, fresh parsley
 

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