Chickpea, Spinach and Tomato Couscous


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
2-3 servings
I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fresh ones. It's very flavorful and filling but light at the same time. I use Near East couscous mix for the grain: it's ready in 5 minutes as opposed to real couscous which is very long to make. If you don't use spinach in the recipe, you might want to add a little water in step 3. You may also add other vegetables, such as carrot, squash, eggplant or potatoes. Boil or steam them aldente separately and add them in step 3. This makes a perfect vegetarian entree that you can serve along with a mediteranean salad (tomato and cucumber with olive oil and lemon dressing) or simply by itself.

Categories:  served-hot , for-1-or-2 , greens , tomato , african , one-dish-meal , moroccan , time-to-make , vegan , <-30-mins , easy , presentation , main-dish , beans , number-of-servings , inexpensive , spinach , vegetarian , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (233.66 g)
Servings 2
Amount per Serving
Calories 910.79 Calories from Fat 249.48
% Daily Value *
Total Fat 27.72g 85.28%
Saturated Fat 3.38g 33.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.1mg 4.34%
Total Carbohydrate 130.23g 86.82%
Dietary Fiber 37.33 g 298.61%
Sugars 22.79 g %
Protein 41.3g 165.2%
Vitamin A 142.82IU% Vitamin C 9.44mg%
Calcium 231.46mg% Iron 13.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, vegetable bouillon, ground cumin, ground coriander, fresh coriander, pinch salt
 

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