Chickpea Stew

45 mins (prep 25)
14 ingredients
makes 4 servings
A couple of chicken thighs amount to a lot of flavor alongside the filling chickpeas and crusty bread in this hearty Lebanese-inspired stew.

Categories:  quick-&-easy , winter , soup~stew ,
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Serving Size (25.62 g)
Servings 4
Amount per Serving
Calories 136.81 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.23%
Saturated Fat 2.05g 40.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.66mg 0.78%
Total Carbohydrate 1.4g 1.86%
Dietary Fiber 0.3 g 4.85%
Sugars 0.9 g %
Protein 0.32g 2.56%
Vitamin A 112.77IU% Vitamin C 1.62mg%
Calcium 2.81mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, large garlic cloves, ground cumin, crushed red pepper flakes, a, drained roasted red peppers, country-style bread, coarsely chopped flat-leaf parsley