Chickpea Stew With Crispy Pita Wedges


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
4 servings
This is a great recipe I originally got from BBC's Saturday Kitchen. It's hearty, healthy and I think you will enjoy it!

Categories:  <-60-mins , side-dish , stew , main-dish , beans , vegetarian , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (387.17 g)
Servings 4
Amount per Serving
Calories 490.62 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 92.14%
Saturated Fat 1.78g 35.69%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.13%
Sodium 1103.49mg 183.92%
Total Carbohydrate 72.17g 96.22%
Dietary Fiber 19.45 g 311.18%
Sugars 16.89 g %
Protein 22.05g 176.41%
Vitamin A 1190.48IU% Vitamin C 34.67mg%
Calcium 179.03mg% Iron 10.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, red chili pepper, baby spinach leaves, fresh ground black pepper, whole wheat pita bread
 

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