Chickpea-Stuffed Shells
60 mins (prep 10, cooking 50)
10 ingredients
6 servings
Yes! Chickpeas! But nobody will know! No one can guess the shells are stuffed with them! Nutritious and delicious! Adapted from a Taste of Home recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , pasta-shells , easy , beans , pasta , chickpeas~garbanzos , time-to-make ,
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Serving Size (97.19 g)
Servings 6
Amount per Serving
Calories 310.33 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 47.44%
Saturated Fat 0.53g 15.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.5mg 5.12%
Total Carbohydrate 51.75g 103.5%
Dietary Fiber 14.81 g 355.42%
Sugars 9.11 g %
Protein 16.45g 197.36%
Vitamin A 57.03IU% Vitamin C 3.56mg%
Calcium 90.21mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, small onion, meatless spaghetti sauce, light mozzarella cheese


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