Chickpea Tomato Kale Jumble


Food.com
15 mins (prep 15)
9 ingredients
2 servings
The vegetables in this dish combine to make it very flavourful, although it is very simple to prepare. Aromatic and filling, this will surely please on a cool day!

Categories:  for-1-or-2 , <-15-mins , greens , peppers , low-sat.-fat , quick , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , weeknight , main-dish , beans , number-of-servings , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (741.34 g)
Servings 2
Amount per Serving
Calories 1006.43 Calories from Fat 258.03
% Daily Value *
Total Fat 28.67g 88.22%
Saturated Fat 3.5g 35.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 143.25mg 11.94%
Total Carbohydrate 151.85g 101.23%
Dietary Fiber 43.14 g 345.1%
Sugars 39.76 g %
Protein 48.21g 192.86%
Vitamin A 14010.36IU% Vitamin C 237.85mg%
Calcium 436.22mg% Iron 16.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, dried red chili, salt and pepper
 

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