Chickpea Tunalike Salad
10 mins (prep 10)
17 ingredients
2-4 servings
Eat as is, spread on whole grain bread, stuff into a tomato, lettuce leaves, or in pita pockets along with lettuce and diced fresh tomatoes. Adapted fromVegan Vittles cookbook by Jo Stepaniak and the people of the Farm Sancuary.Update:From a reviewers suggestion, I have addeed crushed toasted nori as an option-it gives it a nice from the sea flavor!

Categories:  salad , <-15-mins , quick , time-to-make , vegan , lunch~snacks , european , easy , camping , beans , vegetarian , to-go... , vegetable , chickpeas~garbanzos , picnic ,
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Serving Size (225.68 g)
Servings 2
Amount per Serving
Calories 825.64 Calories from Fat 167.67
% Daily Value *
Total Fat 18.63g 57.33%
Saturated Fat 2.13g 21.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.17mg 7.26%
Total Carbohydrate 129.13g 86.09%
Dietary Fiber 37.1 g 296.78%
Sugars 22.8 g %
Protein 41.08g 164.31%
Vitamin A 284.06IU% Vitamin C 8.51mg%
Calcium 224.43mg% Iron 13.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely diced celery, finely diced sweet onion, fresh lemon juice, minced fresh parsley, brown mustard, pickle relish, drained, crushed