Chickpeas and Fennel With Rice


Food.com
30 mins (cooking 30)
10 ingredients
2 servings
Subtle and fresh, this has a gentle but memorable flavour. Contains lots of fibre and vitamin C. It is hearty but not heavy. And it's easy! The cooking time includes the time for soaking rice, so if you do not prepare it this way, you can save some time.

Categories:  for-1-or-2 , low-sat.-fat , free-of... , low-in... , time-to-make , low-fat , egg-free , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , number-of-servings , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (451.54 g)
Servings 2
Amount per Serving
Calories 1285.68 Calories from Fat 291.24
% Daily Value *
Total Fat 32.36g 99.55%
Saturated Fat 3.99g 39.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.89mg 5.99%
Total Carbohydrate 200.09g 133.39%
Dietary Fiber 48.58 g 388.6%
Sugars 28.84 g %
Protein 55.66g 222.62%
Vitamin A 180.61IU% Vitamin C 11.24mg%
Calcium 305.53mg% Iron 17.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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