Chickpeas and Maple Syrup Spread


Food.com
5 mins (prep 5)
6 ingredients
4 servings
A recipe I got on a maple syrup booklett.

Categories:  <-15-mins , fruit , 3-steps-or-less , food-processor~blender , quick , nuts , equipment , appetizer , time-to-make , lunch~snacks , easy , small-appliance , spreads , beans , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (110.49 g)
Servings 4
Amount per Serving
Calories 375.66 Calories from Fat 147.42
% Daily Value *
Total Fat 16.38g 100.81%
Saturated Fat 1.3g 25.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.22mg 1.87%
Total Carbohydrate 51.2g 68.26%
Dietary Fiber 8.5 g 136.05%
Sugars 30.95 g %
Protein 11.49g 91.89%
Vitamin A 18.26IU% Vitamin C 7.16mg%
Calcium 142.43mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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