Chickpeas and Rice


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
4 servings
This is a recipe that I got from a vegetarian cookbook and made a few modifications to. We have fallen for this dish and now make it a few times a month. My two year old also loves it. We tried it out on some non-vegetarians and they all loved it.

Categories:  side-dish , <-60-mins , served-hot , italian , equipment , brunch , asian , kid-friendly , main-dish , gluten-free , american , beans , inexpensive , vegetarian , chickpeas~garbanzos , stove-top , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , indian , free-of... , time-to-make , egg-free , holiday , european , presentation ,
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Ingredients

Nutrition

Serving Size (332.82 g)
Servings 4
Amount per Serving
Calories 818.54 Calories from Fat 199.53
% Daily Value *
Total Fat 22.17g 136.41%
Saturated Fat 6.45g 128.96%
Trans Fat 0.24g %
Cholesterol 19.84mg 26.46%
Sodium 975.74mg 162.62%
Total Carbohydrate 122.77g 163.7%
Dietary Fiber 25.49 g 407.77%
Sugars 13.11 g %
Protein 37.1g 296.77%
Vitamin A 668.11IU% Vitamin C 29.16mg%
Calcium 504.65mg% Iron 14.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sun-dried tomatoes packed in oil, dried basil, dried oregano, dried thyme
 

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