Chickpeas Salad With Black Olives
6 mins (prep 5, cooking 1)
8 ingredients
1 servings
Simple, healthy and yummy. You can adjust some of the ingredients, like add more chickpeas or use any kind of tomatoes you want (for this recipe I used grape tomatoes). I like to serve this with baked fish or tuna or even just by itself.

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , tomato , quick , number-of-servings , vegetarian , vegetable , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (162.65 g)
Servings 1
Amount per Serving
Calories 521.95 Calories from Fat 206.1
% Daily Value *
Total Fat 22.9g 35.23%
Saturated Fat 2.94g 14.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 241.82mg 10.08%
Total Carbohydrate 63.33g 21.11%
Dietary Fiber 18.18 g 72.73%
Sugars 11.07 g %
Protein 19.64g 39.28%
Vitamin A 170.22IU% Vitamin C 10.17mg%
Calcium 133.84mg% Iron 7.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium, fresh parsley, dried mint, dash salt