Chickpeas With Spinach (Greek)


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
Nothing fancy about this dish - just good eating. Round off with some feta cheese and crusty bread.

Categories:  <-60-mins , greens , greek , low-sat.-fat , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , european , main-dish , beans , healthy , spinach , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (11.88 g)
Servings 4
Amount per Serving
Calories 40.93 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.6%
Saturated Fat 0.54g 10.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.16mg 0.19%
Total Carbohydrate 1.9g 2.54%
Dietary Fiber 0.77 g 12.35%
Sugars 0.13 g %
Protein 0.34g 2.68%
Vitamin A 304.37IU% Vitamin C 0.74mg%
Calcium 25.11mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cooked chickpeas, chopped fresh tomatoes, frozen spinach
 

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