Chile Cheese Egg Squares
40 mins (prep 5, cooking 35)
5 ingredients
4-6 servings
This is one of my favorite breakfast recipes. My mom made these for me as a kid. You can make ahead and freeze, pulling a few out to microwave before heading out the door. Awesome dish, you really can't beat stuff this easy and yummy!

Categories:  <-60-mins , 3-steps-or-less , breakfast , high-in... , brunch , omelets-and-frittatas , appetizer , low-carb , high-calcium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , holiday , easy , high-protein ,
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Serving Size (129.19 g)
Servings 4
Amount per Serving
Calories 462.92 Calories from Fat 338.4
% Daily Value *
Total Fat 37.6g 231.36%
Saturated Fat 23.92g 478.49%
Trans Fat 0.0g %
Cholesterol 119.07mg 158.76%
Sodium 704.81mg 117.47%
Total Carbohydrate 2.83g 3.78%
Dietary Fiber 0.25 g 4.02%
Sugars 1.22 g %
Protein 28.4g 227.19%
Vitamin A 1136.56IU% Vitamin C 1.09mg%
Calcium 821.02mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green chilies