Chile Chicken


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
I ran across this recipe over 10 years ago and instantly fell in love with it. To cut it down for only 2 people I use 2 chicken breasts and 1-2 onions and 1 bell pepper but I keep the full amount of spices. If you like spicy foods, I hope you try this.

Categories:  chicken-breast , poultry , low-sat.-fat , low-carb , low-sodium , diabetic , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , meat , healthy ,
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Ingredients

Nutrition

Serving Size (20.74 g)
Servings 4
Amount per Serving
Calories 48.37 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 23.74%
Saturated Fat 0.55g 10.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.5mg 0.92%
Total Carbohydrate 3.8g 5.07%
Dietary Fiber 1.11 g 17.81%
Sugars 1.35 g %
Protein 0.69g 5.49%
Vitamin A 1925.86IU% Vitamin C 51.61mg%
Calcium 26.4mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground cumin
 

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