Chile Con Queso


Recipe.com
20 mins (prep 20)
19 ingredients
4 cups
Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can enjoy this Tex-Mex dip without all the fat and calories. We replaced some of the cheese with a low-fat white sauce and used sharp Cheddar plus a splash of beer to boost the flavor. Our version cuts the calories in half and reduces total fat and saturated fat by nearly 60 percent.

Categories:  new-year's , mexican-cuisine , onions , seasonal , garlic , quick , appetizers , super-bowl-parties , party-appetizers , low-carb , christmas-party , quick-and-easy-appetizers , low-cholesterol , dips-and-spreads , mardi-gras-party , healthy-cooking , dips , cinco-de-mayo , mardi-gras , special-occasions , fruit , quick-and-easy-snacks , christmas-appetizers-and-snacks , vegetables , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , cheese-dip , mexican-appetizers , limes , tomatoes , diabetic , low-sodium , super-bowl-appetizers , dinner , low-calorie , winter , easter , quick-and-easy , more-holidays , easter-appetizers , summer ,
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Ingredients

Nutrition

Serving Size (128.7 g)
Servings 4
Amount per Serving
Calories 484.96 Calories from Fat 331.92
% Daily Value *
Total Fat 36.88g 226.93%
Saturated Fat 22.19g 443.83%
Trans Fat 0.0g %
Cholesterol 108.69mg 144.92%
Sodium 1252.38mg 208.73%
Total Carbohydrate 12.41g 16.54%
Dietary Fiber 0.36 g 5.83%
Sugars 0.71 g %
Protein 25.93g 207.4%
Vitamin A 1241.03IU% Vitamin C 2.22mg%
Calcium 750.19mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, pale ale, low-fat milk, diced tomatoes with green chiles, sliced scallions, chopped fresh cilantro
 

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