Chile Corn Chowder


Food.com
60 mins (prep 20, cooking 40)
8 ingredients
6 servings
Based on a recipe from The Whole Chile Pepper magazine, Fall 1988 issue. The article’s author, Nancy Gerlach, says, “This soup, which combines two native Southwestern ingredients, chile and corn, is easy to prepare and can also be made in a crock pot.”

Categories:  <-60-mins , low-calorie , easy , 3-steps-or-less , chowders , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (283.67 g)
Servings 6
Amount per Serving
Calories 513.74 Calories from Fat 302.13
% Daily Value *
Total Fat 33.57g 309.83%
Saturated Fat 18.98g 569.54%
Trans Fat 0.0 %
Cholesterol 174.69mg 349.38%
Sodium 565.27mg 141.32%
Total Carbohydrate 17.35g 34.7%
Dietary Fiber 1.02 g 24.58%
Sugars 4.1 g %
Protein 38.62g 463.48%
Vitamin A 1076.98IU% Vitamin C 4.16mg%
Calcium 324.34mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, medium onion
 

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