Chile Egg Puff
50 mins (prep 15, cooking 35)
9 ingredients
10-12 servings
Got this recipe from a friend of mine who use to bring it to our Friday morning breakfast. I half the recipe and bake in 8" baking dish.

Categories:  <-60-mins , breakfast , high-in... , brunch , low-carb , egg , omelets-and-frittatas , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (66.96 g)
Servings 10
Amount per Serving
Calories 148.75 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 165.29%
Saturated Fat 2.45g 122.43%
Trans Fat 0.0g %
Cholesterol 4.73mg 15.77%
Sodium 432.87mg 180.36%
Total Carbohydrate 6.74g 22.45%
Dietary Fiber 0.17 g 6.79%
Sugars 1.75 g %
Protein 6.35g 127.0%
Vitamin A 458.3IU% Vitamin C 0.02mg%
Calcium 74.65mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, diced green chilies