Chile Fried Rice With BBQ Chicken
40 mins (prep 20, cooking 20)
17 ingredients
4 servings
This is a great after work fast meal as I just buy a whole barbecued chicken on my way home from work and use quick cooking rice. So you end up with a tasty meal with fresh vegetables cooked up in no time at all. I have listed the vegetables I used in this dish, as this is what I had left in the fridge that needed using up, so you can change vegetables and quantities. I usually make this with broccolini but I had some broccoli florets to use up so I used them instead.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , easy , poultry , main-dish , meat , whole-chicken , time-to-make , asian ,
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Serving Size (76.74 g)
Servings 4
Amount per Serving
Calories 112.78 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 49.21%
Saturated Fat 1.14g 22.81%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.44%
Sodium 183.13mg 30.52%
Total Carbohydrate 9.29g 12.39%
Dietary Fiber 1.81 g 28.89%
Sugars 3.76 g %
Protein 1.81g 14.5%
Vitamin A 32.37IU% Vitamin C 5.7mg%
Calcium 19.47mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chilies, broccoli florets, cooked rice, light soy sauce


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