Chile-Garlic Chicken Legs
50 mins (prep 5, cooking 45)
8 ingredients
4 servings
Not sure where this came from, but it's super easy! The red pepper flakes give only the slightest touch of heat, so people who like spicy food will want to add more.

Categories:  <-60-mins , low-carb , low-in... , time-to-make ,
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Serving Size (97.04 g)
Servings 4
Amount per Serving
Calories 122.05 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.14%
Saturated Fat 0.28g 5.67%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1654.79mg 275.8%
Total Carbohydrate 17.86g 23.82%
Dietary Fiber 0.43 g 6.89%
Sugars 15.56 g %
Protein 3.41g 27.28%
Vitamin A 476.29IU% Vitamin C 12.64mg%
Calcium 14.98mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs