Chile-Lime Catfish with Corn Saute


Recipe.com
25 mins (prep 25)
15 ingredients
1  piece fish and 1/2 cup corn mixture per serving
To retain the bright color and flavor of the snipped fresh cilantro, stir it into the corn mixture just before serving.

Categories:  fish-and-seafood , healthy-dishes , catfish , seasonal , low-carb , easy-and-quick-dinners , low-fat , low-fat-dinners , healthy-cooking , tilapia , sole , healthy-meals , other-fish-and-seafood , low-calorie-dinners , low-carb-fish-dishes , healthy-dinner , vegetables , low-calorie-summer-dinners , diabetic , low-sodium , cut-corn , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , summer-dinners ,
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Ingredients

Nutrition

Serving Size (167.1 g)
Servings 1
Amount per Serving
Calories 249.79 Calories from Fat 165.42
% Daily Value *
Total Fat 18.38g 28.28%
Saturated Fat 1.98g 9.88%
Trans Fat 0.06g %
Cholesterol 65.77mg 21.92%
Sodium 738.43mg 30.77%
Total Carbohydrate 2.59g 0.86%
Dietary Fiber 1.0 g 4.0%
Sugars 0.44 g %
Protein 19.0g 38.0%
Vitamin A 864.65IU% Vitamin C 5.25mg%
Calcium 27.22mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, frozen skinless, ground ancho chile pepper, or, frozen, finely chopped red onion, fresh jalapeno chile pepper, seeded, cloves garlic, snipped fresh cilantro, lime wedges
 

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