Chile Relleno Casserole


Food.com
70 mins (prep 20, cooking 50)
7 ingredients
8 servings
a great family pleaser without the frying!

Categories:  beginner-cook , costa-rican , high-in... , equipment , cheese , egg , low-carb , potluck , one-dish-meal , weeknight , easy , kid-friendly , main-dish , oven , american , inexpensive , vegetarian , central-american , guatemalan , north-american , mexican , comfort-food , taste~mood , <-4-hours , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , southwestern-u.s. , casseroles , to-go... , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (87.7 g)
Servings 8
Amount per Serving
Calories 356.95 Calories from Fat 159.39
% Daily Value *
Total Fat 17.71g 217.97%
Saturated Fat 10.65g 426.06%
Trans Fat 0.0g %
Cholesterol 65.42mg 174.46%
Sodium 983.42mg 327.81%
Total Carbohydrate 18.72g 49.93%
Dietary Fiber 0.8 g 25.68%
Sugars 11.57 g %
Protein 30.52g 488.24%
Vitamin A 530.5IU% Vitamin C 1.28mg%
Calcium 897.75mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole green chilies
 

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