Chile Relleno Soufflé Recipe


Cook Eat Share
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size servings for a hearty breakfast, or figure 6 servings if used for a brunch with tortillas, fruit and beverage. Typical soufflés will fall slightly after baking, but are really sturdy and I bake extra on purpose for leftovers. I love to watch a plain egg turn into a spectacular golden sponge like this!

Categories:  mexican , quick-and-easy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.55 g)
Servings 4
Amount per Serving
Calories 156.31 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.75%
Saturated Fat 1.75g 34.9%
Trans Fat 0.09g %
Cholesterol 0.85mg 1.13%
Sodium 254.66mg 42.44%
Total Carbohydrate 19.9g 26.53%
Dietary Fiber 1.02 g 16.31%
Sugars 0.27 g %
Protein 3.04g 24.32%
Vitamin A 0.33IU% Vitamin C 0.0mg%
Calcium 22.52mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chile enchilada sauce, whole green chiles, large eggs, dash salt, thinly sliced
 

Comments