Chile Relleno Squares- Breakfast Version
70 mins (prep 10, cooking 60)
9 ingredients
8-10 servings
A friend made this for breakfast at our MOPS meetings (Mothers of Preschoolers). They were always a hit!! Very YUMMY but not low fat! I make them every year for our Christmas morning relative open house (if you have kids, you know what I mean- all the grandparents and friends stop by to bring the kids something...). Not a big hit with the kids but the adults love it- and it is REALLY EASY!. Of course, it could be made for dinner as well. However, this tastes nothing like authentic Chile Rellenos. Yummy- but not authentic. PS- Not spicy unless you substitute in another kid of chile for the diced green canned chilies.

Categories:  breakfast , high-in... , <-4-hours , cheese , brunch , omelets-and-frittatas , egg , low-carb , one-dish-meal , high-calcium , low-in... , eggs~dairy , time-to-make , main-dish ,
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Serving Size (80.56 g)
Servings 8
Amount per Serving
Calories 180.59 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 167.03%
Saturated Fat 8.18g 327.34%
Trans Fat 0.48g %
Cholesterol 37.46mg 99.9%
Sodium 343.29mg 114.43%
Total Carbohydrate 7.64g 20.38%
Dietary Fiber 0.8 g 25.72%
Sugars 2.12 g %
Protein 7.82g 125.18%
Vitamin A 412.17IU% Vitamin C 0.0mg%
Calcium 91.48mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated monterey jack cheese, diced green chilies