Chile Rellenos Casserole


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
4 servings
Great anytime--morning, noon or night! Posted for ZWT3.

Categories:  served-hot , <-60-mins , side-dish , beginner-cook , peppers , north-american , breakfast , mexican , taste~mood , high-in... , spicy , equipment , cheese , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , easy , presentation , oven , casseroles , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (167.5 g)
Servings 4
Amount per Serving
Calories 600.77 Calories from Fat 183.96
% Daily Value *
Total Fat 20.44g 125.77%
Saturated Fat 6.23g 124.64%
Trans Fat 0.0g %
Cholesterol 14.05mg 18.73%
Sodium 841.03mg 140.17%
Total Carbohydrate 91.45g 121.94%
Dietary Fiber 18.46 g 295.4%
Sugars 5.57 g %
Protein 19.3g 154.43%
Vitamin A 143.35IU% Vitamin C 12.93mg%
Calcium 362.8mg% Iron 11.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet peppers, beaten eggs
 

Comments