Chile Rellenos En Casserole


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
2-4 servings
This chile rellenos recipe is far more easily-prepared than most and allows plenty of time during the baking process to assemble the rest of the meal.

Categories:  for-1-or-2 , main-dish , number-of-servings , <-4-hours , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.04 g)
Servings 2
Amount per Serving
Calories 487.82 Calories from Fat 214.29
% Daily Value *
Total Fat 23.81g 73.25%
Saturated Fat 7.12g 71.19%
Trans Fat 0.0g %
Cholesterol 11.34mg 7.56%
Sodium 850.65mg 70.89%
Total Carbohydrate 56.16g 37.44%
Dietary Fiber 3.17 g 25.38%
Sugars 2.39 g %
Protein 12.79g 51.17%
Vitamin A 106.13IU% Vitamin C 0.0mg%
Calcium 104.57mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole green chilies, prepared red enchilada sauce, grated monterey jack cheese, evaporated milk
 

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