Chile Rellenos Squares


Food.com
35 mins (prep 5, cooking 30)
5 ingredients
24 servings
This is a spicy appetizer. Very yummy!!!

Categories:  5-ingredients-or-less , <-60-mins , easy , oven , high-in... , number-of-servings , equipment , low-carb , appetizer , low-in... , high-calcium , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (4.03 g)
Servings 24
Amount per Serving
Calories 14.31 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 7.89%
Saturated Fat 0.13g 15.96%
Trans Fat 0.0g %
Cholesterol 2.55mg 20.41%
Sodium 19.12mg 19.12%
Total Carbohydrate 1.81g 14.49%
Dietary Fiber 0.0 g 0.0%
Sugars 1.81 g %
Protein 1.27g 60.88%
Vitamin A 6.47IU% Vitamin C 0.21mg%
Calcium 43.78mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, shredded sharp cheddar cheese
 

Comments