Chile-Rubbed Steak with Creamed Corn


food network
35 mins (prep 10, cooking 25)
14 ingredients
4 servings


Categories:  steak , main-dish , corn ,
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Ingredients

Nutrition

Serving Size (15.68 g)
Servings 4
Amount per Serving
Calories 86.89 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.83%
Saturated Fat 1.05g 21.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.54mg 0.59%
Total Carbohydrate 5.05g 6.73%
Dietary Fiber 1.06 g 16.98%
Sugars 3.98 g %
Protein 0.39g 3.13%
Vitamin A 979.39IU% Vitamin C 1.16mg%
Calcium 1.76mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, flank steak, banana peppers, or, frozen corn, evaporated milk, lime wedges
 

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