Chile-Spiced Tenderloin Steaks


MyRecipes.com
35 mins (prep 35)
12 ingredients
4 servings (serving size: 1 steak)
Fire up the grill for juicy, flavor-packed steaks coated in a quick and easy marinade. Serve with baked fries and sliced ripe tomatoes for a complete meal.

Categories:  entertaining , cooking-light , grill , kid--friendly , beef , american , summer , low-sodium , low-carbohydrate , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (4.29 g)
Servings 4
Amount per Serving
Calories 3.99 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.44%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 437.15mg 72.86%
Total Carbohydrate 0.86g 1.15%
Dietary Fiber 0.35 g 5.66%
Sugars 0.51 g %
Protein 0.13g 1.04%
Vitamin A 326.4IU% Vitamin C 0.39mg%
Calcium 0.82mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, dried oregano, minced garlic, ground cumin, ground coriander, freshly ground black pepper, ground red pepper
 

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