Chile Steak With Avocado-Tomato Salad


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
Haven't tried this yet. Posting it for safe-keeping.

Categories:  steak , <-30-mins , beef , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (272.77 g)
Servings 4
Amount per Serving
Calories 316.34 Calories from Fat 159.93
% Daily Value *
Total Fat 17.77g 109.38%
Saturated Fat 6.2g 124.04%
Trans Fat 0.16g %
Cholesterol 87.89mg 117.18%
Sodium 611.15mg 101.86%
Total Carbohydrate 12.82g 17.09%
Dietary Fiber 1.42 g 22.8%
Sugars 10.82 g %
Protein 26.26g 210.09%
Vitamin A 772.33IU% Vitamin C 28.18mg%
Calcium 42.89mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
adobo seasoning, fresh lime juice, dried oregano, ripe avocado, fresh cilantro leaves, fresh lime juice
 

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