Chile Verdadero


Food.com
225 mins (prep 45, cooking 180)
13 ingredients
18 servings
Created for 2011 IWLE Chili Cook Off by the Southwest Senoras.We won the people's choice award for this recipe!!

Categories:  low-calorie , main-dish , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 3 lbs pork butt, cubed 1/2-1-inch (shoulder is fine)
  • 3 tablespoons canola oil
  • 1 1/2 cups onions, yellow chopped
  • 3 tablespoons garlic, chopped
  • flour (for dredging)
  • 24 ounces chicken stock
  • 24 ounces tomatillos, chopped (i just use food processor)
  • 24 ounces chilies, medium hatch roasted and stem tops removed (these are also known as big jim)
  • 2 teaspoons cumin, ground
  • 1 teaspoon cumin, toasted seeds
  • 1 1/2 teaspoons mexican oregano, chopped (regular will work)
  • salt, to taste
  • pepper, to taste

Nutrition

Serving Size (139.12 g)
Servings 18
Amount per Serving
Calories 70.07 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 100.28%
Saturated Fat 0.39g 35.02%
Trans Fat 0.01g %
Cholesterol 1.13mg 6.8%
Sodium 207.09mg 155.31%
Total Carbohydrate 8.3g 49.8%
Dietary Fiber 1.83 g 132.05%
Sugars 2.96 g %
Protein 2.11g 75.87%
Vitamin A 102.9IU% Vitamin C 19.72mg%
Calcium 34.03mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork butt, mexican oregano
 

Comments