Chile Verde (Chicken or Pork)


Food.com
320 mins (prep 20, cooking 300)
19 ingredients
4-6 servings
This is an adaptation of a recipe from the Food Network, and is absolutely delicious! Time includes crock pot cook time, but you could also do this on the stove.

Categories:  crock-pot , poultry , north-american , low-sat.-fat , mexican , equipment , low-carb , low-in... , one-dish-meal , very-low-carbs , chicken , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , pork , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (203.77 g)
Servings 4
Amount per Serving
Calories 109.65 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.41%
Saturated Fat 0.35g 6.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 181.2mg 30.2%
Total Carbohydrate 20.25g 27.0%
Dietary Fiber 6.12 g 97.91%
Sugars 8.05 g %
Protein 5.52g 44.19%
Vitamin A 2178.9IU% Vitamin C 104.47mg%
Calcium 212.52mg% Iron 8.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground coriander, ground cumin, green enchilada sauce, salsa verde, lean pork, green chilies, medium potatoes
 

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