Chilean Butternut Squash Casserole


Food.com
65 mins (prep 20, cooking 45)
13 ingredients
8 servings
This delicious casserole has become a tradition at my family's Thanksgiving. And everyone agrees we should make it more often, it's so good, and not hard to make. I've changed this recipe only slightly from the Chilean Squash in the Moosewood Cookbook. You can substitute mashed pumpkin or yams (unsweetened, of course!), but the butternut is best and worth the effort. A tip for easier clean up: I just mash the squash right in the casserole and mix everything there. I wipe off the upper sides wih a clean, damp dish towel and pop it in the oven. I've been tempted to add a cup or two of cooked rice or other grain to make it even more hardy, but I haven't tried that yet... Note: cook time does not include time for baking the squash; that can be done ahead and refrigerated.

Categories:  side-dish , equipment , <-4-hours , thanksgiving , egg , potluck , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , oven , casseroles , south-american , inexpensive , vegetarian , to-go... , squash , vegetable , chilean ,
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Ingredients

Nutrition

Serving Size (33.76 g)
Servings 8
Amount per Serving
Calories 26.46 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 24.44%
Saturated Fat 0.27g 10.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 305.4mg 101.8%
Total Carbohydrate 1.95g 5.2%
Dietary Fiber 0.74 g 23.63%
Sugars 1.27 g %
Protein 0.34g 5.41%
Vitamin A 1026.06IU% Vitamin C 37.77mg%
Calcium 3.38mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cloves garlic, ground cumin, dash cayenne pepper, green bell pepper, corn kernels, grated sharp cheddar cheese
 

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