Chilean Fish Bake


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
6 servings
A nice fish bake recipe taken from FIRST magazine March 17, 2008 issue. Looks delicious!

Categories:  fish , free-of... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , egg-free , low-calorie , <-30-mins , easy , main-dish , seafood , lactose-free , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (137.73 g)
Servings 6
Amount per Serving
Calories 164.42 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 61.36%
Saturated Fat 3.21g 96.27%
Trans Fat 0.16g %
Cholesterol 64.84mg 129.68%
Sodium 90.59mg 22.65%
Total Carbohydrate 0.17g 0.34%
Dietary Fiber 0.01 g 0.25%
Sugars 0.01 g %
Protein 24.46g 293.48%
Vitamin A 326.99IU% Vitamin C 0.16mg%
Calcium 15.32mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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