Chilean Fish With Honey-Mango Sauce
45 mins (prep 30, cooking 15)
19 ingredients
4-6 servings
This is an entire meal, if cooked potatoes are added as a side dish. The fish normally used is a kind of snapper, or otherwise Chilean sea bass fillets. Any fresh fish will do.

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , main-dish , seafood , fish , south-american , low-in... , healthy-2 , one-dish-meal , chilean , time-to-make ,
Share on Newzsocial



Serving Size (216.33 g)
Servings 4
Amount per Serving
Calories 274.03 Calories from Fat 140.58
% Daily Value *
Total Fat 15.62g 96.11%
Saturated Fat 1.82g 36.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 423.82mg 70.64%
Total Carbohydrate 33.76g 45.01%
Dietary Fiber 2.77 g 44.34%
Sugars 25.42 g %
Protein 3.16g 25.26%
Vitamin A 1263.24IU% Vitamin C 106.21mg%
Calcium 119.59mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, hot pepper, corn kernel, salt and pepper