Chilean Onion Relish
50 mins (prep 20, cooking 30)
11 ingredients
2 servings
From Pommaire, a Chilean restaurant in New York. This is made for grilled beef, but could also be used with chicken. You can also make a bruschetta by spooning it over grilled bread slices. Cook time is standing time for the onions.

Categories:  <-60-mins , condiments,-etc. , onions , tomato , low-sat.-fat , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , south-american , vegetable , chilean ,
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Serving Size (77.88 g)
Servings 2
Amount per Serving
Calories 157.71 Calories from Fat 137.61
% Daily Value *
Total Fat 15.29g 47.04%
Saturated Fat 1.17g 11.67%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 32.53mg 2.71%
Total Carbohydrate 4.06g 2.71%
Dietary Fiber 1.4 g 11.2%
Sugars 0.53 g %
Protein 1.16g 4.66%
Vitamin A 2585.02IU% Vitamin C 39.51mg%
Calcium 43.22mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ice water, large tomato, fresh ground black pepper