Chilean Pastel De Choclo
90 mins (prep 20, cooking 70)
15 ingredients
4 servings
There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately.

Categories:  chicken-breast , poultry , low-sat.-fat , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , south-american , healthy , vegetable , healthy-2 , chilean ,
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Serving Size (244.26 g)
Servings 4
Amount per Serving
Calories 213.09 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 27.49%
Saturated Fat 1.13g 22.6%
Trans Fat 0.0g %
Cholesterol 81.02mg 108.03%
Sodium 204.05mg 34.01%
Total Carbohydrate 15.75g 21.0%
Dietary Fiber 2.61 g 41.75%
Sugars 10.12 g %
Protein 27.32g 218.57%
Vitamin A 5041.15IU% Vitamin C 43.62mg%
Calcium 39.38mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn, fresh basil, fresh parsley