Chilean Rice
43 mins (prep 15, cooking 28)
8 ingredients
4 servings
This rice is a mild tasting pilaf-type of rice that goes well with spicy foods. If you like to spice it up, adding some chopped green chiles works well.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , onions , rice , taste~mood , equipment , long-grain-rice , low-in... , time-to-make , low-cholesterol , south-american , healthy , vegetable , savory , stove-top , chilean ,
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Serving Size (157.74 g)
Servings 4
Amount per Serving
Calories 78.04 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.68%
Saturated Fat 2.9g 58.07%
Trans Fat 0.0g %
Cholesterol 7.03mg 9.37%
Sodium 1112.49mg 185.41%
Total Carbohydrate 2.78g 3.7%
Dietary Fiber 0.38 g 6.15%
Sugars 1.47 g %
Protein 0.27g 2.16%
Vitamin A 428.99IU% Vitamin C 2.78mg%
Calcium 11.01mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, diced red bell peppers, finely diced carrots, finely chopped cilantro