Chilean Salad


Food.com
5 mins (prep 5)
7 ingredients
6 servings
This salad is traditionally served with any type of grilled meats.An excellent accompaniment to the main dish at your next barbecue.From Food and Drink Magazine.Hope you enjoy!

Categories:  salad , side-dish , <-15-mins , beginner-cook , onions , seasonal , 3-steps-or-less , tomato , quick , free-of... , spring , time-to-make , vegan , served-cold , easy , presentation , south-american , inexpensive , summer , vegetarian , to-go... , vegetable , chilean , picnic ,
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Ingredients

Nutrition

Serving Size (50.78 g)
Servings 6
Amount per Serving
Calories 98.06 Calories from Fat 83.88
% Daily Value *
Total Fat 9.32g 86.02%
Saturated Fat 1.5g 44.97%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 255.64mg 63.91%
Total Carbohydrate 3.33g 6.65%
Dietary Fiber 1.02 g 24.43%
Sugars 1.32 g %
Protein 0.37g 4.5%
Vitamin A 229.88IU% Vitamin C 0.98mg%
Calcium 1.77mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced tomatoes, freshly ground black pepper, chopped
 

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