Chilean Sea Bass Shepherd's Pie
60 mins (prep 30, cooking 30)
10 ingredients
2 servings
Chilean Sea Bass (also known as Patagonian Toothfish) is a moist and fatty fish providing a rich burst of flavor that is almost overwhelming by itself. If any fish will make you dance around the kitchen because it tastes so good, this is the one… The idea for this recipe though came to me after preparing two small steaks of CSB the previous night and thinking to myself how much it tasted like pork. Pork goes incredibly well with BBQ sauce and I’ve also heard of gourmet restaurants serving CSB wrapped in potato. The following night I prepared this Sheppard’s pie with the other half of the fillet and it exceeded my expectations.

Categories:  <-60-mins , for-1-or-2 , number-of-servings , time-to-make ,
Share on Newzsocial



Serving Size (421.9 g)
Servings 2
Amount per Serving
Calories 674.52 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 24.04%
Saturated Fat 1.86g 18.56%
Trans Fat 0.0g %
Cholesterol 113.4mg 75.6%
Sodium 938.49mg 78.21%
Total Carbohydrate 95.13g 63.42%
Dietary Fiber 6.48 g 51.81%
Sugars 28.98 g %
Protein 58.51g 234.05%
Vitamin A 301.51IU% Vitamin C 25.15mg%
Calcium 74.58mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes